弛豫法英文解释翻译、弛豫法的近义词、反义词、例句
英语翻译：
【化】 relaxation method
分词翻译：
弛的英语翻译：
relax; slacken
豫的英语翻译：
comfort; please
法的英语翻译：
dharma; divisor; follow; law; standard
【医】 method
【经】 law
网络扩展解释
弛豫法
chí yù fǎ
弛豫法又称为“渐进性肌肉松弛法”，是一种通过肌肉群收缩-松弛来达到全身放松的方法。该方法常用于舒缓焦虑、减轻肌肉紧张和帮助入睡。
英文解释翻译和读音
Progressive muscle relaxation (PMR), pronounced /prəˈɡrɛsɪv ˈmʌsəl rɛlækˈseɪʃ(ə)n/
Progressive muscle relaxation is a method that uses muscle contraction and relaxation to achieve overall relaxation. It is commonly used to relieve anxiety, reduce muscle tension, and help with sleep.
英语用法
Progressive muscle relaxation is a technique used to alleviate stress and anxiety. It involves systematically tensing and then relaxing different muscle groups in the body. This technique can be used by anyone, anywhere, and does not require any special equipment or training.
英文例句
After a long day at work, I like to do some progressive muscle relaxation exercises to help unwind.
Progressive muscle relaxation is a helpful technique for patients undergoing medical procedures that can cause stress and anxiety.
英文近义词
Deep breathing, meditation, yoga, mindfulness
英文反义词
Tension, stress, anxiety, worry
英文单词常用度
Progressive muscle relaxation is a commonly used technique in the field of psychology and is often recommended by healthcare professionals for stress and anxiety relief.